CORE IS KEY TO PERFORMANCE
Because we perform from the ground up, we must build from the ground
up. The upper body’s direct base of support is the core; therefore, a
strong, fast, powerful core is essential for upper body performance.
It’s also important to note that most low back pain comes from weak
abdominals. Keiser’s Abdominal guides you through the proper range of
motion. All you have to do is get in and go.
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