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Hip adduction at speed is essential in human performance, whether it’s breaking world records or improving your stability and mobility as you age. Your lower body is your active base of support and needs to move quickly in all directions. The Keiser Hip Adductor, Abductor, and Standing Hip can train these all-important muscles more safely at any speed. The Hip Adductor, with its adjustable starting position, can also be used for stretching your adductor muscles.
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