Triceps

Most of us depend on our triceps more than we realize. As we age, the
strength of our triceps is often called upon to make up for our lack of
strength in our legs. You realize this when you push down on the arms of a
chair to get out of the chair. That’s the triceps in action, and that’s exactly
how we train them. You are in a seated position and pushing down on the
handles as if you were doing dips or getting out of a chair. For power and
performance, it mimics a dip with the ability to work at game speed.